Shakra + Meditation

Guest Post

>>Your Inner Core<<

You are not a human being having a spiritual experience. You are a spiritual being having a human experience. Each and every one of us homosepians have 7 energy centers called the Chakras. These chakras are like spirals of energy, each one relating to the others. Using the seven colours of the spectrum, Colour Therapy aims to balance and enhance our body’s energy centres/chakras and also to help stimulate our body’s own healing process.

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First you have a crown chakra bringing personal identification and oneness with peace & wisdom. Second, you have a third-eye chakra clearing the subconscious to channel intuition, and brings devotion and balance. Third you have a throat chakra, bringing you the ability to verbalize. Letting you express truth through the power of spoken words. Next, you have your heart chakra letting you express love in action and releasing emotionally repressed trauma. Then, comes the solar plexus bringing you positive use of personal power, assimilation experience, manifesting goals, and digestion. Sacral Chakra is next giving you utilization of creative forces into all aspects of being and bringing you direct self-toward devotion. Last, is the root chakra letting you gain ability to work lovingly on this psychical plane.

Now everyone finds comfort and peace in their music they dig, right? It makes complete sense how music stimulates these chakras through frequency and vibration. These healing centers are one of the beyond beautiful things that we are gifted with.

>>Meditation<<

There are many different ways of meditation and it can also mean different things to different people on each sides of the spectrum. Meditation is part of a normal day practice and ritual for a mass amount of people, whether religious or not. Whatever the practice means to you can be enormously helpful as a way of calming the mind, finding your inner peace and has beautiful long-term effects on the body, mind, and soul. This place of inner peace is where we can open up to our higher self, without the ‘interference’ of the ego, where we can find our higher intelligence and knowing. Meditation can be achieved by focusing the mind on a particular object, for example a flower, or a simple shape, a sound, a visualization, or even the process of you painting a picture is a form of meditation.

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The most helpful meditation of all is closed eye transcendental meditation. This is the simple act of closing your eyes and staring into your crown chakra. (your lower middle forehead) As simple as this sounds, a mass majority of people cannot even seem to find their minds be still and from wandering off into the realm of infinite thoughts. But with practice, it is beyond achievable in a beautiful manner. Meditation is not only good for all cores of your being, but can help psychically, and very much so mentally. Either removing stress, clearing energy blockages, often some people even find themselves with great ideas after their practice. Meditation should be practiced at least 20 minutes a day, twice a day for each individual. There are many helpful tapes, CD’S, videos around to help with meditation, as they will take the listener through stages of relaxation, or to help build a ‘picture’ in the mind’s eye of tranquility.

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With practice, shortly you will find it much easier to meditate, find yourself less stressed, much more stability, both relaxed and having more vitality in a balanced manner, more happiness and making it much easier to be able to ‘switch off’ any time, anywhere, when you are feeling the need for peace that is very much so deserved between all beings. If you can’t find peace in your outer core, know it is in your inner. Along with happiness, no one or thing can bring your happiness (only temporary) except yourself. You cannot depend of anyone or thing to make you happy, because that thing can be taken away from you. Once you realize this and live off of this method, you will find yourself becoming truly happy.

Breathing is very important as well as maintaining a healthy, stable mind-set and body. As obvious as stating ‘breathing is very important’ it is surprising how few of us actually do breathe ‘properly.’ Breathing is something we all take for granted, leading us to be inclined to forget about. Lack of proper breathing can often be a symptom of stress. Since approximately 90% of our energy is created by oxygen and nearly all of our body’s actions are regulated by it, is it important to have a healthy breathing technique in general, or at least to practice every week.

>>Ability<<

Finding activities to allow your self to create are beautiful ones. Whether it is taking photographs of scenery or painting a picture to express your current mood, writing a poem, song, etc. Creating things made from scratch is amazing when you find yourself coming up with awesome ideas. There is no other feeling that does justice to making your ideas happen in psychical form. This can make you realize how capable of things you are. Every one is an artist in some shape, way or form. Even if you do not believe you are an artist, what you enjoy to do most likely is an art technique. You are more than an artist. You are more than a human. You are powerful, divine, and certainly no one can compare.

Submitted by: Christina Teller

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“We are busy beings but without introspection how can you truly see?”

Up & Up

It’s been over a month since my last post and I do apologize, as I usually tell people ‘Life happens‘. I’ve been really busy getting my business up and running, working a lot, and visiting family in Ontario.

Before my trip news; I purchased some really good skates for cheap and have been skating a bit here and there… it’s nice exercise and fun 🙂 .999914_10153703720535022_1710676587_n

My adventure to Ontario started when my first flight was cancelled due to Toronto’s outrageous  -40 weather… everything was pretty much shut down. I scrambled on the phone so that I could get another flight and push my time I had off for work. I decided just to fly into Toronto and then take the Robert Q (really comfy bus) to Windsor, which is usually a 4 hour drive or so. I managed to get a flight the following day (overnight)  and off I went. My travels went pretty well without a hitch. I landed in Ontario took the bus to see family in Windsor. I have to say that the sights really are strange to me now not having been able to see mountains around me.

Windsor is a really strange and interesting place, I was speaking to a friend about it and what we came up with was: Looking into a city/ culture from the outside; I guess I had lived my entire life within this place and never really saw how everyone there lived culturally. I almost had anxiety going out into public… not that I was afraid but more so I felt uncomfortable at the fact that everyone was in such a hurry and so impatient, along with just seeming to only want to help themselves. Living in Windsor I always seen that people were in a hurry and that you almost do have to take care of only yourself. Having travelled and experienced many different environments in the past few years has really opened me to see how important it is to be there for yourself but without being selfish; seeing the majority people in Windsor blasting around and just observing others in public really opened me to see how selfish we can be. Don’t get me wrong I’m not saying all people in Ontario/ Windsor are grumpy and miserable, it was just a very common recurrence.

I did manage to see one of my favourite people and long time friend Natalie, we met through wrestling in high school and since both of our schools were french it wasn’t odd our teams saw each other as “team mates”. There was something spunky about this beautiful lady and we’ve been friends since, she’s one of those friends that you can always confide regardless the subject. It’s been a wild ride helping each other over the last few years. The one night I visited her family as we’ve all become rather close over the years, they always keep me on my toes with my french which I enjoy. Little Mich, Nat’s sister I could have sworn was 16 yesterday but is now 20… it’s wild how time fly’s. Since the St John’s have a hot tub naturally we took advantage, it was one of the most enjoyable nights in town sitting with her family talking jokes and catching up.

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One of the nights I teamed up with Em’s mom to surprise her… pay back for her surprising me at my fundraiser. It was a bit of a challenge because I wanted to post about my travels online but also didn’t want Emily to realise what was going on… eventually she kept asking questions so I just told her I was flying to New Brunswick to see the country. I think it worked because I walked in the door and Em was wide-eyed and we shared a haven’t seen you in ages hug. It was a fun night drinking wine and reminiscing on past stories and where we want to be in the future. I ended up spending the night since I had a few too many glasses of wine but it all worked out as I got to see a nice sun rise on my way home.

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I did get to see a few other friends and had a good time, but it was nice to see my family over dinner, and it was really great that my nephew enjoyed playing with me seeing as I’m rarely around for him to get used to me. He’s one smart little dude already talking about hexagons, octagons when I could barely do that when I was 6! As per usual my mom and I went for a nice meal at this little place called Ashton’s in my home town LaSalle, it’s a really nice spot :).

Jules and I have had our differences in the past, we’ve gone from best friends to probably not even wanting to see a picture of each other ever again. I know I’ve done a lot of growing and regardless of what happened I think we both made mistakes and grew past them. Recently we began talking again and even hung out while I was in town… I have to say I miss joking around with Julia, she’s a great person and even better soul. I always like seeing what she will come up with next, all of her creations… I find brilliant. For one one her most recent shows she was doing 90’s paintings/ sketches on “retired” cupboard doors. I’m excited to continue our friendship good and bad!

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Jules makin’ her magic

Coming back from Windsor was a rather great treat, I made it to Toronto from Windsor then from Toronto to Calgary but that’s where the ease disappeared. I was all the way on the plane buckled in and we heard news that the last four flights were re-routed to Vancouver due to fog… so we all disembarked and waited forever in line to be re-scheduled… I was at the back of the plane meaning I was the last one in line, so I just went and sat in a chair till the line died anyway.

I was put up in a rather nice hotel “Acclaim”, there was a sky deck with hot tub… which was occupied by a couple which I decided to leave alone. My room was stunning with a king sized bed tv in the bathroom with a ceiling shower head! I enjoyed it and the hotel restaurant was very nice as well, they are known for their wine and bread. I can’t remember the name of the wine a tried but it was yummy; half a glass had me feeling good. The rest of the night I watched movies from my king sized bed. The breakfast was great and because I was put up for the night I was given food vouchers, so yay free food.

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The next day I get my ticket and find out I’m on a waiting list; off to Tim Hortons for more free food… I had to spend one of the $10 vouchers all at once so I splurged on bagel’s, yogurt, and some hot chocolate with chai tea. They started making announcement asking for people willing to give up their spots, I realised I wasn’t getting on this flight and went and got my next flight booked and compensated handsomely I might add. The lady at the counter said I was smart to come up then. I was put up in another hotel which was… okay, the Sandman was not nearly as nice as the Acclaim but I did still get a King sized room. The restaurant attached to this hotel was Moxies, I had all three meals of the day on vouchers. Since I wasn’t going to be there for lunch and was going to have breakfast at the airport I combined them for supper… that means $32 for some yummy food! Moxies unfortunately didn’t have much of a vegetarian selection but I made do.

My lonesome bag

My lonesome bag

One thing I saw a lot of was “global news” and to be honest it was a little sickening to see what they were reporting on, some things were kind of serious and others were outrageously dumb. I like to keep up to date on what’s happening in the world but the news I saw on TV seems so narrow and hides a lot. I pride myself on multi sighting pages that I read to get accurate information. One thing I learned in the past little while, it’s find the facts and become aware of what’s happening in your World. War, climate change, industrialising, humanitarian issues… none of that stuff realistically has borders, we breathe the same air look at the same sky. The only thing I would pass on to everyone this blog is to be aware. I read a question online recently: ‘If you could get rid of one thing in the world what would it be?‘ I read a lot of good answers most of which were “money” and I happily agreed, but I came across one answer that I think we should be agreeing with and it’s Ignorance. I think our biggest down fall is our ignorance… our lack of knowledge. Don’t let yourself be a fool, learn and investigate.

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When I left BC I didn’t get to see the mountains flying out since it was night-time but I did get to see them coming back and it was amazing! These huge peaks become nothing but little hills that go on as far as the eye can see… I was in awe most of the time and could do nothing but appreciate it. I actually spent most of the flight just watching them go by.

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Departure day had finally arrived without a hitch I made it back to Kelowna thankfully it wasn’t super foggy again. I had called Brent to pick me up and when I saw him I was in a bit of shock as he had shaved his long beard… now I know what kind of shock I put everyone through 😛 .

So far not much has gone on since I’ve returned home, just getting back into the swing of working and building my business. I will have a guest blog coming up in the next few days so keep your head up for a new post.

If you’re interested in posting your own little blurb feel free to click the Guest Post tab on the left menu bar.

**Oh yeah… I have yet to set off a scanner at the airport, I don’t see why people always run into issues. Tip just take the extra 30 seconds to check your pockets and take everything off and put it in the bin!

“No biggy;  Life Happens”